Key in the time for your weekly training event and make sure that the calendar alerts you every week

1. Press Menu and select Calendar
2. Scroll to the date you want and press Options
3. Select Make a note, then select Training for the note items
4. Select the desired training note item from a list of sports indicated by a sports name.
5. Key in the subject, the date and time of the training event, then set the alarm for the note. Press OK after each action.
6. In order to get a repeated calendar note, go to the note, select options, scroll to repeat and press OK
7. Then select the how often you want the phone to alert you (never, every day, every week, every 2 weeks, every year)