Nokia 5233 - How do I backup a phone memory to the memory card on my Nokia Symbian device?

To backup a phone memory, select Menu > Office (or Applications) > File mgr. > Options > Back up phone memory.

To restore data from the memory card, select in File mgr. > Options > Restore.

Note: If you have a backup file on the memory card and you take a new backup, the existing backup will be overwritten.