Select Menu > Ctrl. panel > Phone > Sync.
Sync enables you to synchronize your notes, calendar entries, text and multimedia messages, browser bookmarks, or contacts with various compatible applications on a compatible computer or on the internet.
You may receive synchronization settings in a special message from your service provider.
A synchronization profile contains the necessary settings for synchronization.
When you open the Sync application, the default or previously used sync profile is displayed. To modify the profile, scroll to a sync item, and select Mark to include it in the profile or Unmark to leave it out.
To manage sync profiles, select Options and the desired option.
To synchronize data, select Options > Synchronise.
To cancel synchronization before it finishes, select Cancel.